Bye Bye Stress Management: The Art of Saying Goodbye to Stress

Unlock your freedom from stress with the science of self-understanding and art therapy. Learn how to relax your body and mind, and practice mindfulness through mandala coloring to say goodbye to stress permanently.

Instructors

Fastlearn10x Jamorn Laoimchan

1 Student enrolled

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In today's fast-paced work environment, Stress It's not just an emotional issue, but a significant obstacle that hinders potential and damages long-term health. Leading organizations worldwide therefore place great importance on skills. Stress Management Because happy employees are the foundation of success.

course “Bye bye Stress Management” I will introduce you to the mechanism of... stress From thoughts to physical manifestations, you'll complete an assessment to check your mental state and learn how to release emotions through art therapy, particularly using mandalas to create focus and restore balance to your life. This course will help you transform tiring days into lives where you design your own happiness.

Bye Bye Stress Management: The Art of Saying Goodbye to Stress

Does this course focus more on theory or practice?

The focus is on action-oriented learning! While the initial phase lays the groundwork for understanding the mechanisms of stress, over 70% in the course involves hands-on activities such as assessments, breathing exercises, and coloring, to equip you with practical stress management skills that you can apply immediately.

If I have very little free time (busy schedule), will I be able to cope with my studies?

This course is designed specifically for working professionals! Each lesson is approximately 10-15 minutes long, a micro-learning style that you can divide into study sessions during your lunch break or before bed, without adding stress to your work schedule.

Are the techniques in this course applicable in the workplace?

Yes! In Chapter 6 (Physical Stress Relief), we have subtle techniques for reducing tension that you can do at your desk without people around you noticing, helping you stay calm in any situation.

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Course details

Duration 1 hour 25 minutes

Lectures 11

Video 10 lessons

Quizzes 1

Level basic

There is a certificate upon completion of the course.

Unlimited re-learning for life.

Access your classes from any device, including smartphones, tablets, computers, and smart TVs.

Basic info

Identify : Understand the causes and levels of... stress That happened to me exactly.
Release: Learn how to relieve accumulated stress in the body (Office Syndrome and various types of muscle tension).
Balance: Practice managing emotions and feelings through artistic processes.
Focus: Develop concentration and mental calmness with mandala painting techniques.
Mindset: I gained ideas and methods for maintaining strong mental health, preparing myself to cope with any situation.

Course requirements

Art supplies: White paper (or a sketchbook) and your favorite set of colors (colored pencils, markers, or watercolors).
Mandala worksheet: You can download the mandala template provided in Lesson 9 for practice.

Intended audience

company employee : Those seeking ways to reduce work-related fatigue (Work-Life Balance).
People with anxiety disorders: Or perhaps you feel your thoughts are repetitive and you need a constructive way to express them.
A lover of crafts and art: I want to use art as a tool for taking care of my mental health.

Bye Bye Stress Management: The Art of Saying Goodbye to Stress

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